{"id":4711,"date":"2022-04-23T16:14:46","date_gmt":"2022-04-23T13:14:46","guid":{"rendered":"http:\/\/aboutukrainian.com\/?p=4711"},"modified":"2022-04-23T16:14:51","modified_gmt":"2022-04-23T13:14:51","slug":"6-%d0%b2%d0%bf%d1%80%d0%b0%d0%b2-%d1%8f%d0%ba%d1%96-%d1%81%d0%bf%d0%b0%d0%bb%d1%8f%d1%82%d1%8c-%d0%b6%d0%b8%d1%80-%d0%bd%d0%b0-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d1%96-%d1%88%d0%b2%d0%b8%d0%b4%d1%88","status":"publish","type":"post","link":"https:\/\/aboutukrainian.com\/?p=4711","title":{"rendered":"6 \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0456 \u0441\u043f\u0430\u043b\u044f\u0442\u044c \u0436\u0438\u0440 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0456 \u0448\u0432\u0438\u0434\u0448\u0435, \u043d\u0456\u0436 \u0431\u0443\u0434\u044c \u0449o \u0456\u043d\u0448\u0435!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1024\" height=\"500\" src=\"http:\/\/aboutukrainian.com\/wp-content\/uploads\/2022\/04\/\u0430\u0431-2022-04-17T175646.560.jpg\" alt=\"\" class=\"wp-image-4712\" srcset=\"https:\/\/aboutukrainian.com\/wp-content\/uploads\/2022\/04\/\u0430\u0431-2022-04-17T175646.560.jpg 1024w, https:\/\/aboutukrainian.com\/wp-content\/uploads\/2022\/04\/\u0430\u0431-2022-04-17T175646.560-300x146.jpg 300w, https:\/\/aboutukrainian.com\/wp-content\/uploads\/2022\/04\/\u0430\u0431-2022-04-17T175646.560-768x375.jpg 768w, https:\/\/aboutukrainian.com\/wp-content\/uploads\/2022\/04\/\u0430\u0431-2022-04-17T175646.560-614x300.jpg 614w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0416\u0438\u0440 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u043e \u043d\u0435\u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u0438\u0439, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0437\u0430\u0432\u0434\u0430\u0442\u0438 \u0448\u043a\u043e\u0434\u0438 \u0432\u0430\u0448\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044e.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0440\u043e\u0431\u0438\u0442\u0438 \u0445\u043e\u0447\u0430 \u0431 \u0431\u0430\u0437\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u201c\u0437\u0430\u0440\u043e\u0431\u0438\u0442\u0438\u201d \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f, \u0434\u0456\u0430\u0431\u0435\u0442 \u0456 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u043a\u0440\u043e\u0432\u2019\u044f\u043d\u0438\u0439 \u0442\u0438\u0441\u043a.<\/p>\n\n\n\n<p>\u0410\u043b\u0435 \u0432\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u2013 \u0446\u0435 6 \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0456 \u043c\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438!&nbsp;\u0412\u043e\u043d\u0438 \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0440\u0438\u0431\u0435\u0440\u0443\u0442\u044c \u0437\u0430\u0439\u0432\u0435, \u0456 \u0432\u0438 \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0436 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435, \u044f\u043a \u043b\u0435\u0433\u043a\u043e \u0441\u0442\u0430\u043b\u043e \u0432\u0430\u0448\u043e\u043c\u0443 \u0442\u0456\u043b\u0443.<\/p>\n\n\n\n<!-- Composite Start -->\n<div id=\"M750284ScriptRootC1204701\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/a\/b\/aboutukrainian.com.1204701.js\" async>\n<\/script>\n<!-- Composite End -->\n\n\n\n\n<p><strong>1. \u0412\u043f\u0440\u0430\u0432\u0430 \u201c\u0413\u043e\u0439\u0434\u0430\u043b\u043a\u0430\u201d.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"http:\/\/kenguru.plus\/wp-content\/uploads\/2018\/10\/hollow-rock1.jpg\" alt=\"\" class=\"wp-image-10674\"\/><\/figure>\n\n\n\n<p>1. \u041b\u044f\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443.<\/p>\n\n\n\n<p>2. \u0412\u0438\u043f\u0440\u044f\u043c\u0456\u0442\u044c \u0440\u0443\u043a\u0438 \u043f\u0440\u044f\u043c\u043e \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u044e \u0437 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u044f\u043c\u0438, \u043f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0456 \u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0457\u0457 \u0432 \u0437\u043b\u0435\u0433\u043a\u0430 \u0437\u0456\u0433\u043d\u0443\u0442\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456.<\/p>\n\n\n\n<p>3. \u0417\u0430 \u0442\u0438\u043c \u0436\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u043c \u043f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u043d\u043e\u0433\u0438, \u0430\u043b\u0435 \u043d\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0438\u0441\u043e\u043a\u043e.<\/p>\n\n\n\n<p>4. \u041f\u043e\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0440\u043e\u0437\u0433\u043e\u0439\u0434\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e \u043d\u0430\u0437\u0430\u0434 \u0456 \u0432\u043f\u0435\u0440\u0435\u0434, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0439\u0442\u0435 \u0441\u043e\u0431\u0456 \u043f\u0440\u0435\u0441\u043e\u043c.<\/p>\n\n\n\n<p>5. \u0417\u0440\u043e\u0431\u0456\u0442\u044c 50 \u043f\u043e\u0433\u043e\u0439\u0434\u0443\u0432\u0430\u043d\u044c.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>2. \u0421\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_10675\"><img src=\"http:\/\/kenguru.plus\/wp-content\/uploads\/2018\/10\/how-do-russian-twist1.jpg\" alt=\"\" class=\"wp-image-10675\"\/><figcaption>POPSUGAR Studios<\/figcaption><\/figure>\n\n\n\n<p>1. \u041b\u044f\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443, \u0437\u0456\u0433\u043d\u0443\u0432\u0448\u0438 \u043a\u043e\u043b\u0456\u043d\u0430.<\/p>\n\n\n\n<p>2. \u041f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0442\u0456\u043b\u0430, \u0441\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u0440\u0443\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e.<\/p>\n\n\n\n<p>3. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e \u0432\u0430\u0448\u0456 \u043f\u0435\u0440\u0435\u0434\u043f\u043b\u0456\u0447\u0447\u044f \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0456 \u0432\u0430\u0448\u043e\u043c\u0443 \u0442\u043e\u0440\u0441\u0443.<\/p>\n\n\n\n<p>4. \u041f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0441\u0432\u0456\u0439 \u0442\u0443\u043b\u0443\u0431 \u0432\u043f\u0440\u0430\u0432\u043e \u0440\u0430\u0437\u043e\u043c \u0437 \u0440\u0443\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<p>5. \u0423\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u043f\u043e\u0437\u0438\u0446\u0456\u044e \u0432\u0456\u0434 1 \u0434\u043e 2 \u0441\u0435\u043a\u0443\u043d\u0434 \u0456 \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<p>6. \u041f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c \u0440\u0443\u0445 \u0432 \u0456\u043d\u0448\u0438\u0439 \u0431\u0456\u043a \u0456 \u0432\u0438\u043a\u043e\u043d\u0430\u0439\u0442\u0435 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c.<\/p>\n\n\n\n<!-- Composite Start -->\n<div id=\"M750284ScriptRootC1204701\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/a\/b\/aboutukrainian.com.1204701.js\" async>\n<\/script>\n<!-- Composite End -->\n\n\n\n\n<p><strong>3. V-\u043f\u043e\u0434\u0456\u0431\u043d\u0456 \u043f\u0456\u0434\u0439\u043e\u043c\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_10676\"><img src=\"http:\/\/kenguru.plus\/wp-content\/uploads\/2018\/10\/4a427ce25102cba0_v-ups1.gif\" alt=\"\" class=\"wp-image-10676\"\/><figcaption>POPSUGAR Studios<\/figcaption><\/figure>\n\n\n\n<p>1. \u041b\u044f\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443 \u0456 \u0432\u0438\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u044e.<\/p>\n\n\n\n<p>2. \u041f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u043d\u043e\u0433\u0438 \u0432\u0456\u0434 \u0437\u0435\u043c\u043b\u0456 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u0437 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0442\u0456\u043b\u0430, \u0449\u043e\u0431 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0449\u043e\u0441\u044c \u0441\u0445\u043e\u0436\u0435 \u043d\u0430 \u0431\u0443\u043a\u0432\u0443 \u00abV\u00bb.<\/p>\n\n\n\n<p>3. H\u0435 \u0437\u0433\u0438\u043d\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0456\u043d\u0430.<\/p>\n\n\n\n<p>4. \u0417\u0440\u043e\u0431\u0456\u0442\u044c 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>4. \u0412\u043f\u0440\u0430\u0432\u0430 \u201c\u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u201d.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_10677\"><img src=\"http:\/\/kenguru.plus\/wp-content\/uploads\/2018\/10\/9f869e895152330b_bicycle11.jpg\" alt=\"\" class=\"wp-image-10677\"\/><figcaption>POPSUGAR Studios<\/figcaption><\/figure>\n\n\n\n<p>1. \u041b\u044f\u0436\u0442\u0435 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443, \u0440\u0443\u043a\u0438 \u0437\u0430\u0432\u0435\u0434\u0456\u0442\u044c \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443.<\/p>\n\n\n\n<p>2. \u041f\u0456\u0434\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u0434\u043e \u0441\u0435\u0431\u0435 \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 \u0437\u0456\u0433\u043d\u0443\u0442\u0443 \u043d\u043e\u0433\u0443 \u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u043e\u0442\u043e\u0440\u043a\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043d\u0435\u0457 \u043f\u0440\u043e\u0442\u0438\u043b\u0435\u0436\u043d\u0438\u043c \u043b\u0456\u043a\u0442\u0435\u043c.<\/p>\n\n\n\n<p>3. \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u0456\u043b\u044c\u043d\u0443 \u043d\u043e\u0433\u0443 \u0440\u0456\u0432\u043d\u043e \u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443.&nbsp;\u041c\u043e\u0436\u0435\u0442\u0435 \u0442\u0430\u043a\u043e\u0436 \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0432\u0456\u043b\u044c\u043d\u0443 \u0440\u0443\u043a\u0443 \u0440\u0456\u0432\u043d\u043e.<\/p>\n\n\n\n<p>4. \u041f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0456 \u0437\u0440\u043e\u0431\u0456\u0442\u044c 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c (\u043f\u043e 25 \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0457 \u0441\u0442\u043e\u0440\u043e\u043d\u0438).<\/p>\n\n\n\n<!-- Composite Start -->\n<div id=\"M750284ScriptRootC1204701\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/a\/b\/aboutukrainian.com.1204701.js\" async>\n<\/script>\n<!-- Composite End -->\n\n\n\n\n<p><strong>5. \u0412\u043f\u0440\u0430\u0432\u0430 \u043d\u0430 \u043f\u0440\u0435\u0441.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_10678\"><img src=\"http:\/\/kenguru.plus\/wp-content\/uploads\/2018\/10\/medicine-ball-sit-up-press1.jpg\" alt=\"\" class=\"wp-image-10678\"\/><figcaption>Pure Clean Fitness<\/figcaption><\/figure>\n\n\n\n<p>1. \u041b\u044f\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443.&nbsp;\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u043c\u2019\u044f\u0447 \u0432 \u0440\u0443\u043a\u0438 \u0456 \u0441\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u0439\u043e\u0433\u043e.<\/p>\n\n\n\n<p>2. \u041f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0442\u0456\u043b\u0430 \u043d\u0430 4 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u0449\u043e\u0431 \u0442\u043e\u0440\u0441 \u0431\u0443\u0432 \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u043d\u043e\u0433\u0430\u043c.<\/p>\n\n\n\n<p>3. \u041f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u043d\u0430 4 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.&nbsp;\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0439\u0442\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443 \u0432 \u0442\u043e\u043c\u0443 \u0436 \u0442\u0435\u043c\u043f\u0456 \u0440\u0456\u0432\u043d\u043e 1 \u0445\u0432\u0438\u043b\u0438\u043d\u0443.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>6. \u0412\u043f\u0440\u0430\u0432\u0430 \u201c\u0427\u0435\u0440\u0432\u2019\u044f\u043a\u201d.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_10679\"><img src=\"http:\/\/kenguru.plus\/wp-content\/uploads\/2018\/10\/inchworms1.jpg\" alt=\"\" class=\"wp-image-10679\"\/><figcaption>Indian Workouts<\/figcaption><\/figure>\n\n\n\n<p>1. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e.&nbsp;\u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u043f\u0440\u0430\u0432\u0430 \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043a\u0438\u043b\u0438\u043c\u043e\u043a.<\/p>\n\n\n\n<p>2. \u041e\u043f\u0443\u0441\u0442\u0456\u0442\u044c\u0441\u044f \u0432\u043d\u0438\u0437, \u0442\u043e\u0440\u043a\u043d\u0456\u0442\u044c\u0441\u044f \u043f\u0456\u0434\u043b\u043e\u0433\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0456 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434, \u0434\u043e \u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u201c\u0443\u043f\u043e\u0440 \u043b\u0435\u0436\u0430\u0447\u0438\u201d, \u0430\u043b\u0435 \u201c\u043f\u0440\u043e\u0439\u0448\u043e\u0432\u0448\u0438\u201d \u0440\u0443\u043a\u0430\u043c\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0434\u0430\u043b\u0456 \u0432\u043f\u0435\u0440\u0435\u0434.<\/p>\n\n\n\n<p>3. \u0422\u0435\u043f\u0435\u0440 \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u043d\u043e\u0433\u0438 \u0434\u043e \u0441\u0435\u0431\u0435 \u0456 \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0443 \u043f\u043e\u0437\u0438\u0446\u0456\u044e.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4905197935982322\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-4905197935982322\"\n     data-ad-slot=\"4031535421\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c \u0432\u0438 \u043d\u0430\u043f\u0435\u0432\u043d\u043e \u0434\u043e\u0431\u2019\u0454\u0442\u0435\u0441\u044f \u0442\u0456\u043b\u0430 \u0441\u0432\u043e\u0454\u0457 \u043c\u0440\u0456\u0457!&nbsp;\u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0442\u044f!&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/kenguru.plus\/\">\u0417\u0430 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0430\u043c\u0438<\/a><\/p>\n\n\n\n<!-- Composite Start -->\n<div id=\"M750284ScriptRootC1204699\">\n<\/div>\n<script src=\"https:\/\/jsc.mgid.com\/a\/b\/aboutukrainian.com.1204699.js\" async>\n<\/script>\n<!-- Composite End -->\n\n","protected":false},"excerpt":{"rendered":"<p>\u0416\u0438\u0440 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u043e \u043d\u0435\u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u0438\u0439, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0437\u0430\u0432\u0434\u0430\u0442\u0438 \u0448\u043a\u043e\u0434\u0438 \u0432\u0430\u0448\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044e. \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0440\u043e\u0431\u0438\u0442\u0438 \u0445\u043e\u0447\u0430 \u0431 \u0431\u0430\u0437\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u201c\u0437\u0430\u0440\u043e\u0431\u0438\u0442\u0438\u201d \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f, \u0434\u0456\u0430\u0431\u0435\u0442 \u0456 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u043a\u0440\u043e\u0432\u2019\u044f\u043d\u0438\u0439 \u0442\u0438\u0441\u043a. \u0410\u043b\u0435 \u0432\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u2013 \u0446\u0435 6 \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0456 \u043c\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438!&nbsp;\u0412\u043e\u043d\u0438 \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0440\u0438\u0431\u0435\u0440\u0443\u0442\u044c \u0437\u0430\u0439\u0432\u0435, \u0456 \u0432\u0438 \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0436 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/posts\/4711"}],"collection":[{"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4711"}],"version-history":[{"count":1,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/posts\/4711\/revisions"}],"predecessor-version":[{"id":4713,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/posts\/4711\/revisions\/4713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=\/wp\/v2\/media\/4712"}],"wp:attachment":[{"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutukrainian.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}